An Article on Stress Management

We are living in a world that is filled with stress and it does not appear that its going to stop anytime soon. There is no longer a 40 hour work week. Parents are busier than ever keeping up with the wild schedules of their children, ferrying them from sports to music lessons and then play dates etc. If you have more than one child the pace you keep is staggering. That is why an article on stress management can be a life saver.

Those of us who are either single or have children that are grown and gone dont have it much easier. Lets face it, keeping up with all the opportunities and information we are presented with can be overwhelming. We often dont want to miss a minute of it.

With the amount of stress we deal with on a daily level, most everyone would readily agree that a program of stress management is necessary for survival. It has been demonstrated that both regular exercise and a daily practice of meditation are greatly beneficial in reducing stress and improving health. You certainly wont get any argument from me regarding making an effort to include both of these strategies into your life.

What I would like to address here in this article on stress management is a technique for those moments when you really need to take the stress down a notch immediately. When you are stuck in traffic and running late or you have just had an argument with a spouse or a child. Then of course there are just the everyday mini-meltdowns at the office and you could use some immediate relief.

The next time you are faced with this type of situation I encourage you to breathe. Thats right, breathing is one of the best stress management techniques there is. I am not talking about the normal in and out shallow breath we are familiar with. I am talking about a specific breathing technique.

Here is the basic technique to manage stress:

1. Sit comfortably, on the floor or in a chair. (Or your car if needed).
You will be breathing in one nostril and then out the other

2. Using your index finger (either one) to hold the right nostril closed, breathe in with your left nostril to a count of six. Hold the breath for three counts.

3. Now, closing off the left nostril with your finger, release the right nostril and breathe out to a count of six.

4. Still closing your left nostril, breathe in with your right nostril for six counts. Hold for three counts.

5. Then, closing off the right nostril, release the left nostril and breathe out to a count of six.

6. Repeat the entire sequence three to five times.

By alternating the flow of air through your nostrils you feel an incredible sense of relaxation. It can be done virtually anywhere
and is a wonderful stress management technique that can bring relief in a matter of a few minutes.

An article on stress management, while seemingly too simple, can be just the handy tool that helps you keep your stress in check.
That, in turn helps you to be a better husband, wife, employee,and parent. You will be able to cope with many of the small things that used to be great annoyances. All in all, life gets a little easier. Your child or significant other will also reap the benefit of this easy technique. Give it a try and see for yourself.

Maureen Staiano is a Life Coach specializing in working with women and many of the issues we face. My passion in life is helping women to improve their lives and achieve their individual and collectivedreams. Please visit me at: http://www.achieveyourdreamcoaching.com/

How To Overcome Autism and Anxiety On Socialization

Children with autism are often misunderstood, especially when it comes to autism and anxiety on socialization and its not surprising that the most loving parents can make some mistakes.

The body of information about this condition is vast, but some of it is conflicting. This can leave even the best parents feeling confused and overwhelmed. One thing no parent wants to see is his or her child is suffering in any way. When it comes to autism and anxiety of socialization, there is some conflicting information out there about the children and what they might really want to accomplish.

For a long time it was thought that children with autism did not want to socialize. Some parents would feel bad about trying to get them to relate to other children their age, as it brought about a lot of frustration for the child. Autistics can lack many of the basic social skills needed to make and keep friends. They arent good with eye contact, initiating conversations, and relating to peoples emotions. Even some children who do not have this condition can have problems in these areas sometimes.

For a long time it was thought that autistic children did not seek out or did not want to develop these types of social relationships, and would rather be alone. There have been many studies that have proven this theory to be false. They do want to relate, and sometimes they want this very badly, but they just dont know how to go about it. This, as you can imagine, leads to enormous amounts of frustration for the child, and of course, for the parents. The anxiety that comes with this can be overwhelming and might cause setbacks.

People mistakenly think these children prefer to stay away from their peers because they show signs of preferring the company of adults they know, or they seem to show a preference to play by themselves. This isnt necessarily a preference for many of them. They simply cannot handle the anxiety of trying to build and maintain relationships that they do not have the skills to hang on to.

Avoidance and withdrawal are their way of coping with the overwhelming anxiety of the situation. A child thrown into this situation without preamble or warning will suffer great anxiety and frustration. However, knowing how to proceed can be difficult for any parent. Sometimes, there are no easy answers.

Each child has to be evaluated individually. There are some great programs that help children with the basics of socialization before they are presented with actually trying it. Some children have severe problems, and the choice to put them into special educational classes does have drawbacks, but putting a low-functioning child into regular classes has huge drawbacks as well.

Though taking time to evaluate a child before making a decision will help, you can never really eliminate the effects of autism and anxiety on socialization for a child with this condition. You just have to keep up, readjust when needed, and give them all the support you can.

By Rachel Evans. Sign up for a free newsletter for more information on http://www.essential-guide-to-autism.com/ autism and anxiety on socialization.In the newsletter you'll find out more about the signs and symptoms of autism.

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Salon Wrozb